Spontaneous. No Plan. Just Enjoying Lifting.
#deadliftday #backsquat #ilovedeadlifts #garagegym #weightlifting
I’m the #dadbod from your neighborhood, not that high performance athlete… 😎
#bestrong💪 #befitandhealthy #kettlebellsport #kettlebelllove
stay fit and healthy 💪🏼
#homeworkout #homegym #homefitness #homecardio #cardiomorning
Just have fun in everything you do!
#dadbodsquad #kettlebelllifting #kettlebelltraining #kettlebellworkout #kettlebelllove
What a great Saturday @vulkanracegedern
Felix was successful as well as the rest of the team…
And some of the trainers and me took part at the “everyone race” at the end of the day 💪🏼
#mountainbikelife #mountainbikers #fitdads #xco #crazydads
Pumped & Sweaty & a lot of fun 💪🏼
#kettlebelltraining #kettlebellfitness #kettlebellfun #kettlebellstrength #kettlebellstrong
So cool to share and enjoy the same hobby 🥰
#fatherandsontime #bikelovers❤ #qualitytime❤️ #dadbodsquad #happydad
This beautiful country is definitely on my bucket list…
#morningcardio #cardiolover #fitnessenthusiast #fitlifestyles #cardiomotivation
It’s been a while since I had my last DT morning…
#strongdad #strongandfit #kettlebellcomplex #hstlmade #homegymworkouts
One of my favourite workouts that always feels good 💪🏼
Check out one of my last videos to see if that’s also something for you 👍🏻
#kettlebellfitness #homeworkout #dadbods #strongandfit #functionalbodybuilding
Everyone has 30-60 minutes for a good #cardiomorning
#cardiomotivation #cardiolover #fitandhappy #fitandstrong
A good week starts with a great deadlift morning…
#ilovedeadlifts #strongdad #deadliftday #strengthtraining #weightliftingmotivation
When your kids do things you would never do… they become your master 👍🏻
#xco #mountainbikeaction #mountainbikelove #mountainbikelife #prouddad
Let’s finish this Friday successfully, like this morning workout!
#functionaltraining #dadstrength #dadbods #fullbodyworkout #workoutmotivation
Correction: Sunday till Thursday 😂
Unbelievable but true… Habits are so beneficial 😎
One of my favorite… Mediterranean Veggies and Chicken 😋
#foodhabits #foodpreparation #dailyfood #healthylifestyle #deliciousnutrition
You don’t have to push hard every time…
#morningcardioclub #morningmotivation #morningworkout #fitmorning
Have fun and enjoy 💪🏼
#kettlebelltraining #homeworkout #dadbodsquad #bestrong #befit
PART 2 - „Going to the limits together - and beyond“
#fitcommunity #dadbod #mammutmarsch #fitfriends #hicking
PART 1 - „Going to the limits together - and beyond“
#fitnessmotivation #fitdad #mammutmarsch #fitfriends #hicking
#qualitytime❤️ #familytime #fitdad #strongandhealthy
Have a great Weekend!
#fitdad #strongdad #dadbod #fitfam wdq
I hope there will be more F1 circuits in #kinomap
#spinning #cardioclub #cardiolover #morningcardio
Progress is working 💪🏼
#ilovedeadlifts #deadliftmotivation #deadliftmorning #liftingforlife #happylifting
and what did you this weekend?
tomorrow: rest day 😂
#fitnesslifestyle #crazydad #friendstime #mountainbikelifestyle #hstlmade
habe a great Friday and a nice weekend…
#dadbodsquad #dadbods #kettlebelltraining #fullbodyworkouts #homeworkout
just have fun and enjoy 😉
#cardiomorning #cardiomotivation #fitnesslife #cardiolover #fitdad
step by step… today w/ a good old 5 to 1 rep pyramid…
#deadliftday #strengthclub #weightliftingclub #strongandfit #weightliftingmotivation
there’s never bad weather for biking 💪🏼
#mountainbikelife #mountainbikelifestyle #mountainbikelovers #xcomtb #hstlmade
nothing crazy on a Friday morning…
#kettlebelltraining #kettlebelllove #kettlebellfitness #dadbod #dadbodsquad
a light #morningcardio sesh after the intense tour last Sunday…
#fitfam #fitnesslife #fitandstrong #fitandhealthy
2nd deadlift morning and it felt really great… step by step, getting back…
#deadliftday #strengthclub #weightliftingcommunity #strongdad #weightliftingmotivation
perfect weather, great people, flow and challenging trails, lots of kilometres and altitudes 💪🏼
P.S. wine is made of grapes and grapes are healthy 😉
#mountainbikelove #mountainbikeing #xco #fitdad #dadbodsquad
#cardiolovers #cardiomotivation #cardiomorning #fitlife #fitdads
a great morning sesh starts with a pair of #kettlebells 💪🏼
#kettlebelltraining #kettlebelllove #homeworkout #dadbodsquad
that was a long and intense #morningcardio sesh…
and I liked it 💪🏼
#morningmotivation #cardiolover #fitdad #befit
Oh boy, I really missed it… No exaggeration, even when it feels not so heavy 😉
#ilovedeadlifts #deadliftmotivation #deadliftmorning #liftingforlife #happylifting
an intense and great #kettlebelllifting morning 💪🏼
don’t complicate your training session…
#kettlebelllove #kettlebelltraining #strongdad #dadbodsquad
#morningcardio on @kinomap is so enjoyable!
#fitlife #fitdads #fitdadnation #fitcommunity
a great week starts with a great morning workout!
#fullbodyworkouts #fitdad #strongdad #wodoftheday #kettlebelltraining
after a 7.6k running session yesterday evening, a light and enjoyable ride this morning…
#fitandstrong #cardioandstrength #cardioandweights #fitandhealthy #fitandhappy
It’s true, you really need only one #kettlebell for a good, intense and fun #homeworkout
#homeworkouts_4u #fullbodyworkouts #bestrong
As always: wake up. stand up. do your cardio.
#fitnessmotivation #fitnessmorning #cardiomorning #fitnessenthusiast #fitnessfam
I love an intense morning sesh 💪🏼
#kettlebellworkout #kettlebelltraining #kettlebellfitness #kettlebellcomplex #dadbodsquad
It’s been a while to start a new week with a #cardiomorning
#cardiolover #fitfam #fitnesslove #fitandhealthy
It’s just so damn delicious 😋
#healthyhabits #mealprepideas #mealprepsunday #mealpreplife #mealprepdaily
Bucket List 2026: having the flu ✅
Therefore, just a light pump sesh with bands…
#bodybuilding #activerecovery #resistancebandsworkout #dadbod #fitfam
It’s unbelievable but true… I still do the same food preparation… Check my bio if you’re interested 😎
#foodhabits #foodpreparation #dailyfood #healthylifestyle #deliciousnutrition
Have a great day!
#fitfam #fitnesslife #fitandstrong #fitandhealthy #hstlmade
Do you also have this thought every now and then while working out and you ask yourself: Why am I doing this? 🙈💪🏼
#crossfitcommunity #crossfitgermany #fitfamgermany #hwpo #fullbodyworkouts
a light and enjoyable ride… my body feels a bit tired after the workout yesterday morning 😉
#cardiomorning #fitdad #fitnesslove #dadbod #fitandhealthy
A Kettlebell. Some Basics. Simple Workout.
#kettlebelllifting #kettlebelltraining #kettlebellcomplex #kettlebelllove #dadstrength
OK, I know I also did a 30km ride on my MTB this morning… But the goal of 200km was set on KinoMap 😁
Now I’m prepared for the secret wine tasting with my buddies 👍🏻
#fitnessaddicted #fitnesslover #cardiolover #mindsetiskey #wdq
One of the best things, being a dad is to have and share the same hobby 🚵
#dadhours #dadswholift #dadbodfitness #fitdads #dadbodsquad
Looking forward for weekend and some time to rest and recover… Have a great Friday!
#kettlebelllifting #kettlebellstrong #kettlebellstrength #kettlebellclub #fullbodyworkouts
You got to love what you do!
#cardioclub #cardiolover #fitandhealthy #fitnessblogger_de #fitfam
It took a while for me how my morning workout will looks like yesterday evening… but finally the decision was great 💪🏼
#fitdad #dadstrength #dadbodsquad #fullbodyworkout #workoutmotivation
Wake Up. Do Your Cardio. Be Ready For The Day.
#cardiomotivation #cardiolovers #cardiomorning #fitandstrong #fitandhealthy
hotel gyms are often OK to workout… But nothing hits me better and happier than a good #homegymworkout 💪🏼
#lookgoodmovewell #kettlebellworkout #functionalbodybuilding #kettlebellstrength
And suddenly 5 days are over …
Even when I like it here, I am looking forward to be back at my lovely ones 🥰
#dadbodsquad #fitfamgermany #hstlmade #fitcommunity #fitandstrong
It’s been a while since I had a couple minutes in zone 3 💪🏼
#cardiomorning #hotelgym #fitfam #fitandstrong #conditioning
Quick. Intense. Fun. Workout.
#hotelgymworkout #dadbod #dumbbellworkout #fullbodyworkout #strengthandconditioning
A very quick rush through last week 💪🏼
Fun. Intense. Good Feeling.
#kettlebellworkouts #homeworkouts #strengthandconditioning #fitandstrong #dadbodsquad
85km of 200km for January in the 📚
#goodmood #feelgood #healthylifestyle #hwpo #dadhours
Always a banger to finish a week 💪🏼
#strongdad #strongandfit #kettlebellcomplex #hstlmade #homegymworkout
Let’s goooooo 💪🏼
#morningcardio #cardioclub #morningmotivation #fitdad
The New Year starts really good… 💪🏼
#strenghttraining #kettlebellstrength #dadbodsquad #strongandhealthy #fullbodyworkouts
A great #cardiomorning and a spontaneous goal setting for this January 😎
#fitclub #fitfam #fitnessmotivation #fitandhealthy
Grab a pair #kettlebells and hit a good #kettlebellworkout to start great intothis first Monday in 2026 💪🏼
#kettlebelltraining #kettlebelllove #homeworkout
So let’s get back to business and habits mode ✅
#fitfamgermany #fitandhealthylifestyle #morningmotivations #fitcommunity
moments like these are the best to be a #crazydad
#bestdad #makingfun #makingmemories #dadlifeisthebestlife
And that’s how my story ends for this year…
Looking forward for 2026… Nothing planned yet… But I guess I focus next year on more basic stuff… Let’s see 😉💪🏼
#kettlebelltraining #kettlebellstrength #kettlebellstrong #kettlebellcomplex #kettlebelllove
@whoop thank you for another year, being part of my daily life 👍🏻
Looking forward for the next levels in 2026 💪🏼
#crossfitcommunity #fitcommunity #dadbodsquad #fitfam
one last dance before the end of the year 💪🏼
#hiitworkout #strengthtraining #dumbellworkout #fullbodyworkout #dadbodsquad
sometimes you just need your best buddy to enjoy quality time and moments 😊
#bestbud #crazydads #walking #enjoynature #friendship
Simple. Uncomplicated. Fun.
#functionalworkout #functionaltraining #crossfitgermany #crossfitcommunity #dadbodsquad
I wish everyone a happy merry Christmas 🎄🎅🏻 and a big thank you to @dr._dadbod for inspiring me every now and then and all the other dads by sharing some nice workouts and positivity 💪🏼
#strengthtrain #kettlebellfitness #kettlebelltraining #fitandstrong #fitfam
Family Sick = Short Night + Bad Sleep…
But we still stand up for a good, intensive workout session 💪🏼
#kettlebelltraining #kettlebelllove #kettlebellworkouts #kettlebellstrength #kettlebellstrong
consistency. strength. confidence.
#fitdads #homeworkouts #homegym #fullbodyworkout #kettlebellcommunity
A great morning starts with a sweaty intense #hiitworkout
As always, you got to love what you do 💪🏼
#strengthandconditioning #fitfam #functionalfitness #functionaltraining #homegym #dumbellworkout #befit #fitnesscommunity #dadbodsquad
Just another morning #dadbodworkout 💪🏼
#dadstrength #dadbodsquad #fitdadnation #strongdad #fitdads
And suddenly another week is over… therefore, let’s finish this one with a good ol’ #fullbodyworkout and a pair #kettlebells
#trainingmotivation #strongandfit #dadbodsquad #kettlebelllove #strengthtraining
Keep it simple, not complicated for a fun #workoutmorning
#homeworkout #fitdads #hiitworkouts #fullbodyworkouts #kettlebellworkout
Let’s start with a good mood into this new week 💪🏼
#functionaltraining #strengthtraining #kettlebells #kettlebelltraining #dadbods #wdq #functionalbodybuilding
A Dumbell. Good Movements. Et voila, a great #wod .#
#strengthandconditioning #fitfam #fullbodyworkouts #functionaltraining #homegym #dumbellworkout #hiit #befit #fitnesscommunity #dadbodsquad
Love what you do 👍🏻
#morningworkout #morningcardio #spinning #fitfamgermany #crossfitcommunity #fitdads #fitnesslife #cardioworkout
KB. Complex. Fun. - Have a great day!
#kettlebellcomplex #kettlebelltraining #kettlebelllifting #kettlebelllove #kettlebellcommunity #strongdad
Pumped. Sweaty. Happy. Weekend.
#functionaltraining #bodyweigthtraining #crossfitgermany #dadbod #fitnessblogger_de #kettlebelllove #kettlebellclub
You don’t have to push hard every time…
#morningcardioclub #morningmotivation #morningworkout #fitmorning
As always, you don’t need a lot for a great #morningworkout 💪🏼
#fitfam #functionalfitness #functionaltraining #homegym #dumbellworkout #hiit #befit #fitnesscommunity #dadbodsquad
what a morning 🥵💪🏼
#morningworkouts #morningcardio #cardioclub #cardiolover #fitdadnation #fitdads
when I can’t workout on a Monday morning, I go for Sunday 💪🏼
just a light DT sesh to push some endorphins…
#sundayworkout #homeworkout #strongdad #strongandhealthy #fitfamgermany #crossfitcommunity #kettlebelltraining #bornstrong
Have a great weekend 👍🏻
#fitcommunity #functionalfitness #cardiolover #cardioclub #morningcardio
Can you start the better than with a great #kettlebellworkout ?
Of course… everybody has different habits 💪🏼
#kettlebells #kettlebelltraining #kettlebellfitness #kettlebellkings
Have a great day 👍🏻
#morningworkout #morningmotivation #fitnesscommunity #fitnesslife #fitandhealthy #fitdads
Grab a pair of #kettlebells and hit a great #kettlebellcomplex morning sesh 💪🏼
#dadbodsquad #fullbodyworkout #kettlebellstrength #kettlebellstrong #homeworkouts #fitfam
Let’s ride positive into a new week 👍🏻
#positivity #fitandhealthylifestyle #morningmotivations #fitcommunity
I love these times with my big one ❤️
#fatherandson #dadhours #welovemountainbiking #fittogether #familytime #qualitytime #fitdadnation
and suddenly it’s Friday again 💪🏼
#bornstrong #borntolift #getstronger #strongdad #dadbodsquad #hstlmade #crossfitcommunity
#activerecovery w/ a good ‘ol #bodybuilding sesh is every now and then essential 😉
Have a successful start into this new day, wherever you are 👍🏻
#functionaltraining #fit40s #crossfitgermany #hstlmade #wedontquit #fitfamgermany #dadbods
#fitlifestyle
A further enjoyable morning on the bike…
#cardiomorning #fitcommunity #cardiomotivation #fitnessblogger #fitdad #dadhours
“be first.different.unique - JC.Biver”
▫️be 1st: you choose your #lifestyle
▫️different: find your #training
▫️unique: create your own #habits
Who am I and why am I doing this?
First of all: I'm not an influencer, but a father in my mid-40s who has been with his wife for 23 years and has two wonderful children (7 and 10 years old).
And when I'm not exercising early in the morning or spending my precious free time with my family, I work as a production and logistics manager, where I have the privilege of working for a great team.
But let me get back to the question that's frequently asked and which I can answer quite simply: Because I enjoy it, and I want to encourage everyone to live their life, their habits, and their passions in a way that's possible within their everyday lives.
The excuse "I don't have time" doesn't exist... You have to plan your passions around the day or available time slots.
If you'd like to learn more about me and my journey, you can find it all at "all about me"!
Have fun browsing, being encouraged, or inspired...
